Thursday, December 3, 2009

Blueberry Yogurt Smoothie

Ingredients:
  • 1 medium banana, cut into 4 pieces
  • 2 cups fresh/frozen blueberries
  • 1 1/2 cups nonfat milk
  • 2/3 cup lowfat, plain yogurt
  • 2 tablespoons honey
  • 4 ice cubes
Directions:
  1. Place all the ingredients in the jar of a blender in order listed. Cover and set on Liquefy and blend until smooth and creamy, about 40 seconds.

No comments: