- 1 medium banana, cut into 4 pieces
- 2 cups fresh/frozen blueberries
- 1 1/2 cups nonfat milk
- 2/3 cup lowfat, plain yogurt
- 2 tablespoons honey
- 4 ice cubes
- Place all the ingredients in the jar of a blender in order listed. Cover and set on Liquefy and blend until smooth and creamy, about 40 seconds.
No comments:
Post a Comment