Ranchero Beans (Homemade Refried Beans)

3 cans pinto beans and 1-3 cups water OR 5 cups water + 2 cups dry pinto beans

1 onion, peeled and quartered OR 1 Tbls minced onion
1 clove garlic, peeled
1 carrot, peeled and cut into chunks
1/2 jalapeno (optional)
Sprinkle of cayenne pepper
1/2 tsp ginger
1/2 tsp salt
1 tsp honey
1 cup salsa or taco sauce

Bend 1cup of water, onion, garlic, jalapeno and carrot until finely chopped. Place blended veggies and all other ingredients in crock pot on low for 4-8 hours. Mash with potato masher.

These are great thrown in a tortilla with some cheese and chicken.