2 lb lean ground beef/ground turkey
1 C rolled oats
2 eggs, slightly beaten
2/3 C onion, finely chopped (or 1/4 C dehydrated onion)
1 1/4 tsp salt
few grains pepper
1 1/2 tsp worcestershire sauce
2/3 C milk
Sauce:
1.5 C brown sugar
3/4 C vinegar
3 tsp prepared mustard
3/4 C bbq sauce
3 tsp worcestershire sauce
Combine meatball ingredients and form into balls about 1 1/2 inches in diameter. Place in 9x13 dish in a single layer. In a bowl combine the sauce ingredients, mix, then pour over the meatballs. Bake at 350 degrees for 30 min. Serve over rice.
Freezes well in bags for future meals.
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