Monday, July 12, 2010

Black Bean Brownies

1 box brownie mix (You can use low fat)
1 15 ounce can black beans (You can use low sodium)

Pour the black beans in a strainer and rinse. Place beans back in can and fill with water. Put beans in a food processor/blender and blend until super smooth. Mix pureed beans with box of brownie mix. (Don't add water, eggs or oil). Blend until smooth. Bake as directed on box. Cook until a toothpick or knife inserted in the center comes out clean. You might have to cook it a few minutes longer.

Low Fat Brownie Mix + Low Sodium Black Beans (1/18 pan)
Calories 140g
Fat 2.5g
Chol 0mg
Sodium 127.5mg
Carbs 28.8
Sugar 18g
Fiber 1.8g
Protein 2.7g

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