Thursday, December 3, 2009

15 Minute Italian Chicken & Rice with Vegetables

  • 1 teaspoon canola oil
  • 3 ounces boneless skinless chicken breasts, cut into strips
  • 1 medium red pepper, sliced into strips
  • 1 dry cup fresh broccoli florets
  • 1 teaspoon very low-sodium chicken bouillon granules
  • 2/3 cup instant brown rice, uncooked
  • 1 tablespoon Reduced Fat Italian Dressing
  1. HEAT oil in medium skillet. Add chicken; cook and stir until lightly browned, stirring occasionally.
  2. Add vegetables; cook 2 to 3 min. or until crisp-tender.
  3. Stir in bouillon granules and 2/3 cup water. Bring to boil.
  4. Stir in rice and dressing; cover. Reduce heat to low. Cook 5 min. until liquid is absorbed and chicken is cooked through.
  5. Let stand 5 min.

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